Science & Health

tabata-workout

Tabata Workout

Tabata training; or the Tabata Protocol is a type of high intensity interval training that follows a specific format. Here is a two exercise tabata workout you can do at home. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Aug 18, 2014
fat-loss-bodyweight-workout-iii

Fat loss - Bodyweight workout III

You don't need fancy equipment to shed that weight! Just your bodyweight will do. Here is the final part of the bodyweight workout! Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Aug 14, 2014
5-items-you-can-make-at-home

5 items you can make at home

Most of the commercially sold products out there that aren’t made naturally & they contain a lot of chemicals which are harmful. We will see 5 items that can be made at home instead of buying them from the store. You can find the preparation method easily over the internet! Aug 14, 2014
rava-laddu

Rava Laddu

Rava Laddu Ingredients Rava (Semolina) - 1 cup Milk - 2 tbsp Sugar -3/4 cup Ghee - 1/2 cup Raisins Cashew nuts Cardamom powder a pinch Method: 1. In a pan add ghee, once the ghee turns hot roast cashew nuts and raisins. Keep it aside. 2. Add the remaining ghee & Roast the rava until you get a roasted aroma & it is turning lightly golden. 3. Once Rava roasted add Sugar & mix it well. Add Roasted cashew nuts, raisins & cardamom powder & mix it well. 4. Turn off the stove, add 2 tbsp of milk & mix it well. Allow it to cool slightly. Once cooled rolling in to laddu. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Aug 14, 2014
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