Health News

Warm Up to Work Out

One of the most common barriers to starting an exercise program is finding the time. Finding the time to properly warm up before a workout is often even more challenging. In this episode of Fast track to fitness we will see few Warm up exercises. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 22, 2014

Health Benefits of Yogurt

Yogurt has got power-boosting protein and bone-building calcium. Lets not forget that Yogurt comes from milk. The health benefits of yogurt are so impressive that many health-conscious people make it a daily habit. Let's see the five possible health benefits of having Yogurt. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 21, 2014

'Sip coffee to build rapport with boss'

New Delhi, April 15 (ANI): Sipping coffee can enhance one's profile with their boss, a new survey has revealed.According to the survey conducted by a coffee company called Bahati Coffee, seven out of 10 bosses revealed they not only trusted coffee drinkers more than non-coffee drinkers but that enjoying a cuppa together helped build rapport.The survey found 62 per cent of bosses said coffee drinkers were not only more visible to them but were more likely to come to mind when it came to getting a promotion.

Apr 15, 2014

Leg and Core Workout

These easy leg exercises will reward you with a flat stomach, tight butt, and strengthen and flatten your core, and blast fat to slim your legs. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 10, 2014

Ardha Matsyendrasana 1, 2 & 3

In this webisode, you will see a compilation of Ardha Matsyendrasana… all 3 Variations! Each has got its own benefits and keeps you in good health! Watchout for more yoga videos… https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

Halasana Variations

In this webisode, you will see a compilation of Halasana Variations! We start from Halasana and move to Karnapidasana and then to Padmasana in sarvangasana! https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

Healthy Summer Foods

It's easier to eat healthily in the summer with loads of gorgeous fruit and veg in season and lighter meals seeming far more appealing. In Dieting Right we will see the Healthy Foods for this summer. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 8, 2014

New anti-diet book claims 'being fat makes you healthier'

New Delhi, April 7 (ANI): A recent study has shown that being fat may actually make you healthier and better able to fight off diseases than normal-weight counterparts. A new science-based 'The Obesity Paradox' book has offered compelling evidence that those with higher weight might be healthier and has claimed that the "thin and unfit" waifs have the worst body types for long-term health. The study suggests that "Looks can be deceiving" and backs the idea that overweight and moderately obese people are healthier and have better outcomes with other chronic diseases like kidney failure, advanced cancer, and AIDS.

Apr 7, 2014

Bodyweight Cardio and Strength Workout

Anyone can fit in some cardio without hopping on a machine. Check out these Square Drill cardio workout which can be combined with strength wokouts like Burpees and Leg Raisers. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 5, 2014

Health benefits of Mint leaves

We all have heard of Mint leaves, as an ingredient in chutney or as a garnish in a subzi. But it is much more than just a garnish, the humble mint leaves have a number of health benefits that you probably didn’t know about. Here in Dieting right we will see few. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 4, 2014

Warm Up Exercises - part 3

This is the part 3, of beginners Pilates warm up! Check out for our future episodes, where Divya teaches Pilates exercises. Do not miss. Every Thursday Follow us on Fcaebook: https://www.facebook.com/pilateswithdivyarolla

Apr 3, 2014

Health benefits of Curry leaves

Curry leaves are commonly used as seasoning. But there is more to the humble curry leaf than simply flavour. Packed with carbohydrates, fiber, calcium, phosphorous, iron, magnesium, copper, minerals and vitamins like nicotinic acid and vitamin C, vitamin A, vitamin B, vitamin E, antioxidants, plant sterols, amino acids, glycosides and flavonoids. Curry leaves help your heart function better, fights infections and can enliven your hair and skin with vitality. Here are the some health benefits of curry leaves. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

Neck & Shoulder Exercises

Watch Neck & Shoulder Exercises in this compilation. Check out for the full webisodes in our youtube channel https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com

Apr 2, 2014

How to do Square Drill Exercise

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com

Apr 1, 2014

7:11am breakfast 'perfect recipe' for weight-loss success

New Delhi, April 01(ANI): A new survey has found that eating breakfast at 7.11am can help people shed off the kilos. The survey, conducted by Forza Supplements on 1,000 people, asked dieters to recommend the perfect time to eat. Lee Smith, managing director of the firm, said that the key for many dieters is not how much they eat but when they do it. Smith continued saying that they found that the optimum times were 7:11am for breakfast, 12:38pm for lunch and 6:14pm for dinner. Most dieters recommended these meals be supplemented with low-fat snacks when you get hunger pangs in later morning or mid-afternoon, he added.

Apr 1, 2014