Science & Health

paschimottanasana-or-seated-forward-bend-posture

Paschimottanasana or Seated Forward Bend Posture

Paschimottanasana or Seated Forward Bend or Intense Dorsal Stretch is an asana that gives lots of benefits. It helps people with diabetes and family history of diabetes. It helps the liver and spleen to function properly. Also strengthens the lumbar and sacral regions. It curbs excessive appetite and builds appetite if you suffer from lack of it, thus balances your metabolism https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 7, 2014
time-crunch-workout

Time Crunch Workout

There will come days when you don’t have much time to devote to training. And there will also be days where you just don’t want to do your entire workout; you’ll want to do the bare minimum and be done with it. In this episode of Fast track to Fitness we bring you time crunched workout. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 7, 2014
milk-alternatives-for-lactose-intolerant-people

Milk alternatives for lactose intolerant people

Individuals, who suffer from lactose intolerance fortunately, have several options. There are some alternative plant-based products that can satisfy the thirst you have for this beverage. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Feb 7, 2014
ardha-matsyendrasana-3rd-variation

Ardha Matsyendrasana 3rd Variation

This is the third variation of Ardha Matsyendrasana or Half Spinal Twist Pose. One of the twelve basic asanas in many systems of Hatha Yoga. In this video, Shanthala explains the third variations that would benefit you a lot by relieving you from Back pain, strengthening your Arms, Shoulder & Neck muscles, Aids digestion and Removes toxins. https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Feb 5, 2014
how-to-do-squat-jumps-and-lunge-jumps

How to do Squat Jumps and Lunge Jumps

Squat jumps are a great way to add intensity to your workouts and really raise the heart rate. Pairing Squat jumps with Lunge makes the workout far more effective. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 4, 2014
leg-exercises-to-burn-fat

Leg Exercises to Burn Fat

Want to get legs that look sexy and strong? Try these workouts with our fitness expert Jyotsna John. This routine is going to sculpt your entire legs, thighs and booty! Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Feb 3, 2014
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