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push-up-variations-to-build-strength

Push Up Variations to Build Strength

Spice up and intensify your routine with these Push Up variations on the classic upper-body builder. The beauty of the pushup is that you can do it anywhere, anytime. It's a great all-encompassing exercise that hits not only your arms and chest but also gets a burn going in your core. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 9, 2014
plantain-fritters-vazhakkai-bajji

Plantain Fritters (Vazhakkai Bajji)

Plantain Fritters (Plantain Bajji) Ingredients Plantain - 2 cut into thin slices Besan flour - 1 cup Rice flour - 1/4 cup Turmeric powder - 1/2 tsp Chilli powder - 2 tsp Salt to taste Cooking soda a pinch Water Oil for frying Method: 1. Mix Besan flour, Rice flour, Turmeric powder, Chilli powder, Salt, Cooking soda. Add water to make a batter. 2. Dip the plantain slices into the batter, coat it evenly with the batter & fry them in the hot oil. 3. Enjoy the Hot Plantain Fritters (Vazhakkai Bajji) with coffee or tea, its a great evening snacks. Like us on FACEBOOK - https://www.facebook.com/HomeCookingShow Follow us on TWITTER - https://twitter.com/VentunoCooking Subscribe to YouTube - http://www.youtube.com/user/VentunoHomeCooking A Ventuno Production : http://www.ventunotech.com Jun 6, 2014
how-to-do-beginner-half-push-ups

How to do Beginner - Half Push Ups

Push Ups will help to increase your upper body strength and core stability. In this episode of Fast track to Fitness we will learn how to do Beginner level Push up which is Half Push ups also called as Knee Push Ups. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jun 6, 2014
fruits-that-help-you-gain-weight

Fruits that help you Gain Weight

While most people seem to be interested only in how to lose weight and drop extra kilos, there are others who want to put on a little bit of weight and gain some kilos. If you want to gain weight, don't rely on high-calorie junk foods that aren't nutritious. Choose foods that are nutrient-dense and energy-dense whenever possible. We give you 5 fruits that will help you gain weight in a healthier way. Facebook : https://www.facebook.com/VentunoDiet Twitter : https://twitter.com/VentunoDiet YouTube : http://www.youtube.com/user/VentunoDiet A Ventuno Production http://www.ventunotech.com Jun 6, 2014
green-queen-cocktail

Green Queen cocktail

Green Queen cocktail Ingredients Midori - 30 ml Vodka - 45 ml Lychee juice - 60 ml Method: 1. In a shacker add ice cubes, Vodka, Midori, Lychee juice & shake the drink soft not hard. 2. Strain the drink in frozen martini glass. Garnish it with melon slice. Follow us on TWITTER - https://twitter.com/VentunoCocktail Subscribe to YouTube - https://www.youtube.com/user/cocktailventuno Like us on FACEBOOK - https://www.facebook.com/VentunoCocktail A Ventuno Production : http://www.ventunotech.com Jun 5, 2014
coconut-flan

Coconut flan

Coconut flan Ingredients Egg - 2 Condensed milk - 50 ml Coconut milk - 100 ml Vanilla essence - 2 drops Sugar - 30 gm Method: 1. In a mixing bowl add Egg & Sugar whisk it vigorously. 2. Add condensed milk, coconut milk & again whisk it. 3. Add Vanilla essence to the mixture & whisk it. 4. Pour the mixture in a pan & warm it for 2 minutes. 5. In a long tray pour water on top place the silicon mould, pour the warm mixture & cover it tightly with silver foil. 6. Double boil it for 40 minutes in the oven. 7. Once it cooked, chill it in the refrigerator demould & serve it cold. Subscribe to YouTube - http://www.youtube.com/user/VentunoChefsCorner Like us on FACEBOOK - https://www.facebook.com/VentunoChefsCorner Follow us on TWITTER -https://twitter.com/VentunoChef A Ventuno Production : http://www.ventunotech.com Jun 5, 2014
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