Diet

What is fasting-mimicking diet? Here's all you need to know about it

This unique dieting process allows you to eat whatever you want and yet get the benefits of fasting.

Jan 14, 2018

Betty White's shocking diet and lifestyle is the secret to longevity

You will be shocked to know the rules Betty follows when it comes to diet and still remains healthy.

Jan 13, 2018

Ladies, take SAD head on! Sex and these foods can make you happier in winter

During the winter season, women's mood tends to become low compared to men; they feel stressed, tired and enjoy the things lesser than they usually do.

Jan 12, 2018

The 7 deadly sins when it comes to food items: Avoid these forever for a slimmer waistline

No matter how controlled your proportions of banana bread or French fries, or even fruit yoghurt are, Australian dietician Suzie Burrell claims they should be ditched from our lives altogether.

Jan 11, 2018

weight loss, diet, losing weight, health, workout, exercise, fitness,

Unhealthy snacking hindering your weight loss goals? Study reveals easy way to control it

If sugar craving is one of the main reasons why you're not able to reach your weight loss goals, this new study may help you in controlling it.

Jan 10, 2018

Troubled with obesity? Here's why black pepper might be your best friend

In a study conducted by Sri Venkateswara University in India, one of black pepper's compounds, Piperonal, was found to 'significantly' reduce the harmful effects of a high-fat diet when fed to rats.

Jan 10, 2018

Add these superfood combinations to your diet to remain healthy!

Here are some superfood combinations that can benefit your health! Read to know more.

Jan 10, 2018

Reddit vs Instagram: Researcher reveals the best source of knowledge and inspiration for weight loss

"Searching for diet advice on Instagram has become the nutritional equivalent of self-diagnosing your medical ailments through Google," says Squirrel, a PhD researcher.

Jan 8, 2018

Attention pregnant ladies: Want a smart baby? Eggs might help boost your infant's IQ!

Due to its high amounts of choline, eggs are able to boost infants' memories and the ability to process information and expecting mothers who consume nine eggs a day might have smarter babies.

Jan 7, 2018

Stop counting calories! Here's why you should keep tabs on carbs instead!

Australian dietitian and exercise psychologist, Kate Save, shares why we should count carbs this year, instead of calories, also elaborating on why this technique is supposed to be more helpful.

Jan 4, 2018

The best and worst diets of 2018 revealed: Here's all you need to know about DASH, Keto and Whole30

Reigning the list of best diets is the DASH diet, while the highly popular keto and Whole30 diets were labelled the least safe and effective.

Jan 4, 2018

Eating out ruining your diet plans? 6 EASY ways to combine both and stay healthy!

Australian food blogger Leah Itsines shares a number of ways to enjoy a fun night out with friends or family, indulging in restaurants while eating healthy and sticking to your diet goals at the same time.

Jan 4, 2018

Stay healthier in 2018 by avoiding these foods in your diet, leading nutritionists advise

Leading nutritionists reveal how you can follow a healthier diet in 2018. Read to know more.

Jan 3, 2018

Red wine helps reduce the few extra pounds gained over the holidays? Find out how!

Tim Spector, professor of genetic epidemiology at King's College London claims that one should choose food and drinks with high levels of polyphenols, including wine, to keep the risk of diseases in check.

Jan 3, 2018

Your hangover cures could be wrong: Facts and myths about fighting it

Some facts and myths that you need to know about curing hangovers. Read to know more.

Jan 3, 2018

Ham or Health? Here's how the Cheats and Eats approach lets you to get both

US-based weight loss guru Jackie Wicks and UK-based nutritionist Rob Hobson have come up with a new plan to lose weight while enjoying all your favourite foods, in their new book – 'Cheats and Eats'.

Jan 3, 2018

Heard of the Silicon Valley diet? Say yes to butter and bacon to turn your life around!

As shocking as it might be to everybody having a troublesome time with dieting, Melia Robinson claims the intake of butter and bacon while on the keto diet actually helped her "vastly improve" her life in just two months.

Jan 2, 2018

Are protein bars really healthy for you?

Experts say that over-consumption of protein bars can be deadly for us.

Jan 2, 2018

Include these minerals in your diet to keep diseases at bay

Including these minerals in your diet can help in enhancing your health and keep ailments at bay. Read to know more.

Dec 30, 2017

Looking to lose those extra pounds? Here's how you can shiver them off this winter

Science reveals that during winter, in order to maintain an ideal temperature, the body strives to provide heat – and this very heat is resourced from burning extra fat.

Dec 29, 2017

1 2 3 4 5 6 7 8 9 10 Next

Diet

What is fasting-mimicking diet? Here's all you need to know about it

Betty White's shocking diet and lifestyle is the secret to longevity

Ladies, take SAD head on! Sex and these foods can make you happier in winter

The 7 deadly sins when it comes to food items: Avoid these forever for a slimmer waistline

Unhealthy snacking hindering your weight loss goals? Study reveals easy way to control it

Troubled with obesity? Here's why black pepper might be your best friend

Add these superfood combinations to your diet to remain healthy!

Reddit vs Instagram: Researcher reveals the best source of knowledge and inspiration for weight loss

Attention pregnant ladies: Want a smart baby? Eggs might help boost your infant's IQ!

Stop counting calories! Here's why you should keep tabs on carbs instead!

The best and worst diets of 2018 revealed: Here's all you need to know about DASH, Keto and Whole30

Eating out ruining your diet plans? 6 EASY ways to combine both and stay healthy!

Stay healthier in 2018 by avoiding these foods in your diet, leading nutritionists advise

Red wine helps reduce the few extra pounds gained over the holidays? Find out how!

Your hangover cures could be wrong: Facts and myths about fighting it

Ham or Health? Here's how the Cheats and Eats approach lets you to get both

Heard of the Silicon Valley diet? Say yes to butter and bacon to turn your life around!

Are protein bars really healthy for you?

Include these minerals in your diet to keep diseases at bay

Looking to lose those extra pounds? Here's how you can shiver them off this winter

Time for India to follow suit? France, Germany, Netherlands, US banned use of EVMs [here's why]

Dhanush's Captain Miller has no buyers in Telugu states? Here's why

Deepika Padukone is a sight to behold in velvet gown; attends Academy Museum Gala with Selena Gomez, Dua Lip [see pics]

Is exhibiting cleavage mandatory? Malaika Arora opts for low neck sleeveless outfit at event in Vrindavan, leaves netizens furious