Diet

From boosting sex drive to brain health, here are 7 benefits of eating pistachios

Include a handful of pistachios your diet and get these amazing health benefits. Read to know more.

Feb 12, 2018

Obsessed with potatoes? You can now eat potatoes guilt-free as study suggests these health benefits

A recent study suggests that replacing meat with potato in the diet can reduce risks of heart attacks and even dementia in the elderly.

Feb 11, 2018

Green tea, chicken soup and other flu-fighting foods and drinks that will boost your immune system

Including these foods and drinks in your diet can help you fight flu. Read to know more

Feb 9, 2018

From donuts to steak: These 6 'guilty pleasure' food items are actually healthy, claim experts

The nutritionists enlisted all the 'bad' food which actually enhance the diet and improve the health.

Feb 9, 2018

Thinking of going on a detox diet? Experts explain how it is ineffective and potentially dangerous

Experts believe that every part of the body is capable of cleaning itself, meaning these detoxes are unnecessary, and can only contribute to loss of nutrients.

Feb 9, 2018

Can the Keto diet cure Alzheimer's? Here's how it can potentially slow down aging

Running mainly on the principles of low-carb and high-fat, this diet could protect the body from 'internal stress' by putting the body into carb-'starvation'.

Feb 6, 2018

Kitchen 'feng shui': Making these 5 small changes to your kitchen can help you lose weight effectively!

Studies have revealed that the place where food is stored, prepared or cooked has a huge impact on sticking to the diet plan.

Feb 2, 2018

Including this type of protein in your diet is key to weight loss, scientists reveal

Plant-based proteins fill your stomach better than meat and other animal products

Feb 1, 2018

Boost your sex drive naturally by including these in your diet

Here are some foods you need to include in your diet to boost your libido. Read to know more.

Jan 31, 2018

Boost your brain health by avoiding these 7 foods

Here are the 7 worst foods you need to avoid to improve your brain health. Read to know more.

Jan 30, 2018

Troubled with insomnia? Here are 5 foods you should avoid to get better sleep at night

Insomnia is often caused by anxiety and even though it is believed to be a psychological condition. It has been now revealed that there are certain foods that can cause anxiety.

Jan 24, 2018

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

The study stated: "GF [gluten-free] food is unlikely to offer healthier alternatives to regular foods, except for those who require a GF diet for medically diagnosed conditions, and it is associated with higher costs".

Jan 21, 2018

Don't feel guilty if you can't hit the gym regularly: Experts claim there are better signs you're healthy

As much as you've been conditioned into believing that to stay 'healthy', you must not miss even a day at the gym, experts believe otherwise.

Jan 21, 2018

Unable to ditch your favourite carbs? Worry not, you only have to eat them at the 'best' advised time

According to Dr Michael Mosley, eating pasta and bread at dinner is actually better for one's waistline than having any amount of toast in the morning

Jan 18, 2018

Brushing the teeth of young kids is not enough to keep tooth decay at bay, research reveals

Also, kids of those parents don't have a proper control on the diet their child follows are also at the risk of suffering from tooth decay.

Jan 17, 2018

This spice with milk can help you lose weight quicker!

Turmeric is a superfood, which has amazing health benefitting properties, and it helps in speeding up the process of healing wounds.

Jan 17, 2018

Addicted to energy drinks? Here are the risks you run with this obsession

From seizures to high chest pains, despite consuming lesser than the recommended safe level of energy drinks, youngsters have had to seek medical attention from routinely consumption of these.

Jan 16, 2018

What not to eat before a workout: Is snacking an hour prior to exercising a good idea?

Multiple recent researches have revealed in the recent past that hitting the gym in an empty stomach, especially in the morning, is more beneficial when it comes to burning fat.

Jan 16, 2018

Vegetarian sharks? Scientists discover Bonnethead sharks can survive on a 90 percent seagrass diet

A new study found that Bonnethead Sharks have the ability to digest and get nutrients from marine plants, a biological ability pure carnivorous animals dont process.

Jan 15, 2018

Vegetarian sharks? Scientists discover Bonnethead sharks can survive on a 90 percent seagrass diet

A new study found that Bonnethead Sharks have the ability to digest and get nutrients from marine plants, a biological ability pure carnivorous animals dont process.

Jan 15, 2018

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Diet

From boosting sex drive to brain health, here are 7 benefits of eating pistachios

Obsessed with potatoes? You can now eat potatoes guilt-free as study suggests these health benefits

Green tea, chicken soup and other flu-fighting foods and drinks that will boost your immune system

From donuts to steak: These 6 'guilty pleasure' food items are actually healthy, claim experts

Thinking of going on a detox diet? Experts explain how it is ineffective and potentially dangerous

Can the Keto diet cure Alzheimer's? Here's how it can potentially slow down aging

Kitchen 'feng shui': Making these 5 small changes to your kitchen can help you lose weight effectively!

Including this type of protein in your diet is key to weight loss, scientists reveal

Boost your sex drive naturally by including these in your diet

Boost your brain health by avoiding these 7 foods

Troubled with insomnia? Here are 5 foods you should avoid to get better sleep at night

Fact or fad? Researchers reveal whether gluten-free food is healthy or not

Don't feel guilty if you can't hit the gym regularly: Experts claim there are better signs you're healthy

Unable to ditch your favourite carbs? Worry not, you only have to eat them at the 'best' advised time

Brushing the teeth of young kids is not enough to keep tooth decay at bay, research reveals

This spice with milk can help you lose weight quicker!

Addicted to energy drinks? Here are the risks you run with this obsession

What not to eat before a workout: Is snacking an hour prior to exercising a good idea?

Vegetarian sharks? Scientists discover Bonnethead sharks can survive on a 90 percent seagrass diet

Vegetarian sharks? Scientists discover Bonnethead sharks can survive on a 90 percent seagrass diet

Time for India to follow suit? France, Germany, Netherlands, US banned use of EVMs [here's why]

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