Diet

Mediterranean diet can reduce frailty in old age: Study

The study, published in the journal 'Gut', showed that following a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people.

Feb 19, 2020

What is Fodmap diet? 5 food alternatives that are sugar substitutes

Fodmap refers to the sugars that are poorly absorbed by the body, leading to symptoms of Irritable Bowel Syndrome. Making a few replacements in the diet, such as low sugar substitutes of certain carbs, can help one stay fit.

Apr 24, 2018

Vegetarian diet vs Mediterranean diet: Which is more effective for weight loss?

Both vegetarian and Mediterranean diet is considered healthy. In a recent study, researchers tried to find out the difference between the two and which one is more effective in terms of weight loss, heart health and more.

Apr 24, 2018

Artificial sweeteners can lead to diabetes: Natural alternatives you can have instead

According to a new research, both sugar and artificial sweeteners seem to exhibit negative effects linked to obesity and diabetes. So, here are some healthy natural sweeteners that you can have instead.

Apr 23, 2018

Top 10 late night snacks approved by nutritionists

Midnight cravings can get a little painful, especially if you're on a weight loss diet. In situations like these, cheese, crackers, fruits, yogurt and nuts can offer peace.

Apr 23, 2018

Weight loss: 5 food items that reduce belly fat faster

Belly fat is a problem area for most people who are trying to lose weight or tone down to a certain shape. For more effective results, try infusing these foods in your diet.

Apr 23, 2018

What is fatty liver? Symptoms, causes, diet and treatment for the disease

The most common type of fatty liver disease is usually harmless. However, some people develop a more severe version can increase the risk of liver cancer and heart disease.

Apr 21, 2018

weight loss, diet, losing weight, health, workout, exercise, fitness,

Weight loss without dieting: 5 hacks to get a slimmer waistline

Weight loss without having to spend hours at the gym or go on a strict diet is possible if you make minor changes in your lifestyle.

Apr 20, 2018

Following a high-fat diet? Include these super healthy foods loaded with fat

If you're planning to start Keto diet or any other high-fat diet, you need to know about the healthy fat foods that you can include in your daily diet.

Apr 19, 2018

Thinking of quitting Keto? Know how long it takes to show results

People often tend to lose their patience and decide to give up. So, how long does it take to show actual results? A dietitian reveals the truth.

Apr 18, 2018

Top 5 summer detox waters that help promote weight loss

Detox water, also called infused water, has fruits, vegetables and spices. And, drinking this water helps one stay hydrated.

Apr 18, 2018

Miracles of Mediterranean diet: Lower risks of cirrhosis hospitalization and heart diseases

Mediterranean diet not only helps with weight loss, but also prevents liver and heart diseases, lowers risks of breast cancer and also helps lower ADHD risk in children.

Apr 17, 2018

vegetarian diet, diet, heart health, cholesterol,

What is Scandi Sense? Know about the 'simplest diet in the world'

It is too early to say if Scandi Sense diet will turn out to be people's favorite or just another fad, but it's dubbed as the 'simplest diet in the world'.

Apr 17, 2018

How to sustain weight loss: 6 ways to keep the pounds at bay

From planning your meals in advance to sticking to a maximum benefit workout, here are the best ways to ensure that you don't gain back the weight you lost.

Apr 17, 2018

Weight loss in office: 5 easy diet hacks that will help you

Cutting down on the snacks or meals you consume throughout the day at the office is an easier way to lose weight for those too busy to hit the gym regularly.

Apr 16, 2018

Weight loss diet: Eating chocolate cake can help you shed pounds

Eating dark chocolate occasionally for breakfast helps cut down on food cravings later in the day, thereby helping you lose weight easier.

Apr 16, 2018

Cucumber helps weight loss: 4 ways to include it in your diet

Apart from being low in calorie count, cucumbers are also completely fat-free – you can eat them as much as you want without gaining weight.

Apr 15, 2018

Warm water helps weight loss, 4 other health benefits of it

From easing constipation to reducing toxins in the body, the health benefits of warm water – both when drunk or taken a bath in – are limitless.

Apr 15, 2018

What is Chipotle diet? Man loses 20 pounds adding fast-food to meals

Tyler Marinelli lost all that weight by adding Chipotle chicken and rice to his diet of egg whites, beans and yogurt on a daily basis, for three months.

Apr 12, 2018