Diet

How cucumbers keep you healthy

Cucumber is a rich source of fibre, vitamins, minerals, phytonutrients, potassium and a great quantity of water content.

Oct 18, 2016

National Summit on Food Fortification: Modi government aims to prevent micronutrient malnutrition

Lack of macro and micronutrients in food causes diseases like anemia and TB.

Oct 18, 2016

Pregnancy & Infant Loss Awareness Day 2016: Foods to avoid during pregnancy

According to United Nations (UN), the infant mortality rate is 49.4 per cent globally.

Oct 15, 2016

High-protein diet doesn't boost insulin sensitivity in diabetics, says US study

Obesity is usually responsible for making the body lose its ability to respond to metabolic hormone.

Oct 13, 2016

World Sight Day 2016: The National Programme for Control of Blindness provides free eye checkups in New Delhi

If people receive proper eye care from the beginning, around 80 per cent of the eye impairment cases can be prevented.

Oct 13, 2016

World Arthritis Day 2016: Symptoms, causes, tips and diet to combat the disease

There are around 160 different forms of arthritis, and each of them has different treatment strategies and outcomes.

Oct 12, 2016

Quinoa: All you need to know about this superfood

Consuming quinoa for the first time? Here's all you need to know about the superfood.

Oct 6, 2016

World Heart Day 2016: Ten tips for a healthy heart

This year's theme aims at following a healthy lifestyle and working out.

Sep 28, 2016

Oral hygiene: Tips to prevent that bad breath or diabetes

Here are some simple techniques to improve and maintain your oral health and flaunt a beautiful smile.

Sep 28, 2016

Type-2 diabetes: Simple and effective tips to fight the disease

A simple way to deal with type-2 diabetes is by following the protein-rich Mediterranean diet.

Sep 27, 2016

Cold and flu: 5 immunity-boosting foods and nutrients

Treat yourselves with these easily available foods while combating cold and flu.

Sep 24, 2016

Here's how bitter gourd guards your health

Consuming bitter gourd benefits your body in numerous ways and strengthens your immunity.

Sep 23, 2016

Nicotine could help combat dementia and obesity, says US university research

Texas A&M University researchers say that consumption of nicotine aids in protecting the brain from certain diseases.

Sep 22, 2016

Here are a few things you should know about hangovers

Drinking might be fun, but hangovers are not and so here are a few tips to help you deal with a hangover.

Sep 20, 2016

Top 6 benefits of consuming cranberries

Here's why cranberries are considered as one of the healthiest foods in the world.

Sep 19, 2016

Top 5 tips to fight fever

Here's all you need to do during fever and help yourself heal better and faster.

Sep 17, 2016

7 reasons to be nuts over the cashew

Here are some reasons that make cashew nuts a must-have in your diet.

Sep 12, 2016

Here's why you should detoxify your body

From boosting immunity to aiding in weight loss, body detox has several benefits.

Sep 12, 2016

Tired of late night snacking? Break the habit with these tips

Know more about the causes and prevention of nocturnal hunger pangs.

Sep 9, 2016

Here are a few foods and beverages to help you cut cholesterol

These foods and drinks help in maintaining cholesterol level in the body and reduce the risk of heart diseases.