tai chi

Embrace tai chi to boost heart health, quality of life

Tai chi combines a series of set movements, such as "wave hands like clouds", with relaxation and breathing. It's a mind-body exercise because it requires concentration on posture, relaxation and breathing. Jun 10, 2020
Schemes by Ministry of Finance for Women Empowerment in India

Women's Day 2020: Women empowerment schemes in India since 2014

Besides allocation of Rs. 16712.72 crore under the Stand-Up India scheme for women empowerment, the Ministry of Finance has launched various schemes with special provisions to benefit women and help them accentuate their dreams in the last six years, since 2014. Mar 3, 2020