tai chi

Embrace tai chi to boost heart health, quality of life

Tai chi combines a series of set movements, such as "wave hands like clouds", with relaxation and breathing. It's a mind-body exercise because it requires concentration on posture, relaxation and breathing. Jun 10, 2020
Adah Sharma

Adah Sharma's rope trick to bust sleeplessness

Adah Sharma has a tip for those who can't sleep at night and hence feel drowsy all through the day. The actress has shared a video on Instagram where she can be seen performing a stunt. Jun 2, 2020
Siddhant Chaturvedi

Siddhant Chaturvedi set to release his debut single this week

Actor Siddhant Chaturvedi, who shot to Bollywood fame playing MC Sher in Gully Boy last year, is all set to release his debut single this week. He made the announcement on social media, along with a picture where he lies in bed alongside his guitar. Jun 1, 2020