Increase protein intake to stay healthy

Your vegetable chopping boards can produce toxic microparticles

Love to use cutting boards to easily chop vegetables? Beware, these boards, both plastic and wooden, are a potentially significant source of harmful microplastics in human food, warned a study, led by researchers including one of Indian-origin. Jun 2, 2023
Alzheimer's disease

MIND, Mediterranean diets may help prevent Alzheimer's disease

People who eat diets rich in green leafy vegetables as well as other vegetables, fruits, whole grains, olive oil, beans, nuts and fish may have fewer amyloid plaques and tau tangles in their brain -- signs of Alzheimer's disease -- than people who do not consume such diets, according to a study. Mar 11, 2023
boiled eggs

Energy boosting snacks for children

Nurturing your child's hunger can be challenging given the many factors a parent must consider, such as nutrition, health benefits, and so on. Feb 23, 2023