keto diet,diet,

Keto diet may fight against Alzheimer's disease

The idea of keto is to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries and white bread. Dec 11, 2019
Mediterranean diet

New Mediterranean diet lets you eat meat without any guilt

A typical Mediterranean diet includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain breads, pastas and cereals, moderate amount of fish and red wine, and low consumption of red meat, sweet and processed foods. Dec 9, 2019