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yoga-for-a-better-nights-sleep

Yoga for a better night's sleep

Sleep deprivation is a major source of stress among adults. The fact that we didn't get enough sleep tonight makes us stressed tomorrow. On a long run, this adds up to anxiety and depression. Yoga can help you naturally combat restlessness and insomnia by lowering stress levels, relieving tension and calming your mind. Try the following Yogasanas before you go to bed for a better sleep. Facebook: https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: http://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com Jul 8, 2014
expectations-poured-in-as-sadanand-gowda-is-to-present-maiden-rail-budget

Expectations poured in as Sadanand Gowda is to present maiden Rail Budget

Bhopal/ Nagpur, July 8 (ANI): As Railway Minister Sadanand Gowda is to present his maiden rail budget on Tuesday, Indians expected improved facilities, nominal fares and safe travel. Majority of people see the railways, which transport an estimated 25 million people each day, as a service for the _common man_. In Kerala, daily commuters said they expected Narendra Modi-led government to charge normal fares and enhanced facilities. India_s railway network is one of the world_s largest, but years of low investment and populist policies to subsidise fares at affordable levels have crimped growth in new lines and hindered private investment. Jul 8, 2014
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