Why Muscles Matter As You Age

Health Byte: Why Sarcopenia matters as you age

We've all dealt with a jar lid that just won't budge. Maybe we tried hammering it on the counter or holding it under hot water, and if all else failed, we probably asked someone for help. Over the years, it might start to feel like these stubborn lids are getting stronger but for many people, the problem is that their hands and bodies are simply getting weaker. Jul 14, 2023
Reduce Your Children's Screen Time With These Audiobooks

Reduce your children's screen time with these collection of captivating tales on audiobooks

The development of technology and the unpredictability of Covid-19 requirements have had a significant negative influence on many young lives. Due to the increased availability of kid-friendly, interesting material on OTT and TV, kids now spend a lot of their spare time riveted to digital displays. However, too much screen time is bad for their eyes and general growth. Jul 7, 2023