how-to-do-turkish-get-up

How to do Turkish Get-Up

Turkish getup is a super-simple movement. You lie on your back, holding a kettlebell or dumbbell above one shoulder. Then you simply standup, while keeping the weight above you at all times. This not only helps build total-body strength including your core. Its also a great way to torch calories. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 5, 2014
hamas-rejects-egypt-court-ban-of-palestinian-movement

Hamas rejects Egypt court ban of Palestinian movement

A Cairo court banned Tuesday the Palestinian Hamas movement from operating in Egypt, tightening the noose around the militant rulers of the blockaded Gaza Strip amid a crackdown on Islamists. Duration: 00:43 Mar 5, 2014

Telangana: Meet the Kith and Kin of KCR who are His Real Strength

Kalvakuntla Chandrasekhar Rao (KCR), who has been consistently in the headlines after the Centre announced statehood to Telangana, has been supported well by three young politicians, who are his kith and kin. They are his son KT Rama Rao, 38, daughter K Kavita, 35, and nephew T Harish Rao, 40. Mar 4, 2014
sleeping-kid

Nightmares at Childhood Can Damage Mental Health

Having a disturbing or scary dream is very common in childhood. However, according to a new study, exposure to too much nightmares or night terrors during the early years of growth is not good for mental health. Mar 3, 2014
jd-u-calls-for-bihar-bandh-demands-special-status-for-state

JD (U) calls for Bihar bandh, demands special status for state

Patna, March 02 (ANI): Bihar Chief Minister Nitish Kumar has called for statewide bandh on Sunday demanding special status for the state on the lines of one given to Seemandhra. He has slammed the Centre for granting special status to Seemandhra while ignoring Bihar. He set out on a 'pad yatra' from his residence to head to the historic Gandhi Maidan of Patna. The CM will be holding a day-long dharna demanding special status to the state. Road and rail traffic have been severely hit by the bandh as JD (U) workers are out on streets blocking traffic movement on national highway leading to Patna. Mar 2, 2014