trains-collide-in-sonbhadra-two-dead

Trains collide in Sonbhadra, two dead

Sonbhadra, Apr 3 (ANI): A passenger train rammed into another one waiting at a station in Uttar Pradesh on Thursday, killing 2 and injuring at least 5. The accident took place near the Obra Dam railway station in Sonbhadra district when Katni passenger train collided with Varanasi-Shaktinagar intercity that was waiting for the green signal. The last coach of Katni Passenger train has been badly dismantled. Rescue teams struggled to locate and remove bodies from the wreckage. Injured passengers were taken to nearby hospitals. Apr 3, 2014
how-to-do-square-drill-exercise

How to do Square Drill Exercise

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Square Drills helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Apr 1, 2014
how-to-do-lateral-cone-drill

How to do Lateral Cone Drill

Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Lateral Cone Drill helps to build leg strength. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Mar 28, 2014