Ageing

Ageing can be natural stress reliever for women

Researchers from the University of Michigan found that perceived stress -- a measure of confidence, control and ability to cope with life's stressors -- did indeed decrease for most women over a 15-year span. Apr 29, 2018
Keto

Keto diet: The 4 most common myths busted

While it's the key principle to cut down on carbs and absolutely boost fat intake, there's no harsh rule against enjoying an assortment of proteins and colorful vegetables, all participating in creating a diet that is not only diverse but delicious too. Apr 24, 2018
handshake

What does your handshake say? Experts reveal secrets behind grip's strength

A recent study has been able to reveal that the strength of one's grip during handshake can actually indicate how healthy their brain is. At the same time, a stronger grip also means a better functioning heart. This lead experts to try and figure out if weight training could improve brain functioning. Apr 23, 2018