walnut

Eat walnuts daily for better gut, heart health

Substantial evidence shows that small improvements in diet greatly benefit health. Eating two to three ounces of walnuts a day as part of a healthy diet could be a good way to improve gut health and reduce the risk of heart disease Jan 18, 2020
heartbeat

Burnout linked to potentially deadly irregular heartbeat

"Vital exhaustion, commonly referred to as burnout syndrome, is typically caused by prolonged and profound stress at work or home, it differs from depression, which is characterised by low mood, guilt and poor self-esteem. Jan 15, 2020