Walking 3,967 Steps A Day May Cut Death Risk From Any Cause: Study

8,000 steps daily may help cut your risk of premature death

Want to reduce your risk of dying early? Taking 8,000 steps, equivalent to walking approximately 6.4 km a day, can help, according to the study that provides the first scientific proof for optimal number of steps to be taken daily. Oct 28, 2023
B12 Deficiency May Be Behind Chronic Inflammation, Finds Study

B12 deficiency may trigger chronic inflammation, finds study

A new study has identified a compelling link between vitamin B12 deficiency and chronic inflammation, which is associated with a range of health problems including cardiovascular disease, diabetes and neurodegenerative disorders. Oct 18, 2023