ABDULLAH MEHMOOD

The Abdullah Mehmood

Abdullah says "humankind is race and you must excel in more than one thing to ace this race" Jun 10, 2020
tai chi

Embrace tai chi to boost heart health, quality of life

Tai chi combines a series of set movements, such as "wave hands like clouds", with relaxation and breathing. It's a mind-body exercise because it requires concentration on posture, relaxation and breathing. Jun 10, 2020