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skincare

Summer skincare: 5 food items for better skin this season

With summer almost here, sunscreen is soon to become your best friend for not only every time you're stepping out, but indoors too. Yet they aren't the only thing you should swear by; try incorporating certain fruits, nuts and seeds in your diet to develop glowing, healthy skin! Apr 23, 2018
meat,

Can't sleep? Avoid these foods before you hit the sack

Having proper sleep at night is of utmost importance to keep ourselves healthy and feel fresh throughout the day. However, we sometimes eat food, which can keep us awake throughout the night by giving us bad tummy and gastritis. Apr 22, 2018
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