Yoga.

Fight your depression, anxiety with "pilates, yoga" than with medicines

Aerobic exercise such as walking, resistance training, pilates, and yoga are 1.5 times more effective than counselling or the leading medications for people with mental health conditions like depression, anxiety, and distress, suggests researchers including one of an Indian origin. Feb 27, 2023
boiled eggs

Energy boosting snacks for children

Nurturing your child's hunger can be challenging given the many factors a parent must consider, such as nutrition, health benefits, and so on. Feb 23, 2023