how-to-maintain-weight-after-shedding-the-pounds-revealed

How to maintain weight after shedding the pounds revealed

New Delhi, Dec 20 (ANI): A new research has revealed that the challenge of long-term weight control, which every individual going through weight loss faces, is because of different genetic hormones in the bodies. Personalized weight-loss strategies should be implemented to maintain the weight loss, as effective weight-loss program vary from person to person. According to the research it is advised to make use of pharmacological strategies to counter the physiological changes that occur after weight loss. Other approaches also includes adherence to physical activity programs, intake of foods engineered to maximize palatability and improve long-term adherence to a lower-calorie diet.Lastly technologies and social networking also keep individuals engaged and goal-oriented. Dec 20, 2014
police-arrest-maoist-commander-in-jharkhand

Police arrest Maoist commander in Jharkhand

Latehar, Dec 15 (ANI): Police arrested a Maoist commander in Jharkhand. Acting on a tip-off, police had set up a special team to conduct raids and nabbed Santosh Kherwar, who was wanted in the eight cases. Superintendent of Police Michael Raj said police recovered live bullets, money and mobiles phones and SIM cards from the rebel. Maoists seek the violent overthrow of the Indian state but have so far not managed to spread significantly into urban areas. They have killed police and politicians and targeted government buildings and railway tracks in an insurgency that has killed thousands since the 1960s. Dec 15, 2014