Search Results for: Malabar exercise

moderate-coffee-consumption-not-linked-to-dehydration

Moderate coffee consumption 'not linked' to dehydration

New Delhi, Jan 10 (ANI): Researchers have dispelled the myth that coffee consumption can cause dehydration, as they have found that drinking moderate amounts of coffee does not result in dehydration and contributes to daily fluid requirements in regular coffee drinkers just as other fluids do. New study by the researchers at the University of Birmingham School of Sport and Exercise Sciences, UK, is the first study to directly assess the effects of a moderate consumption of coffee compared to equal volumes of water. "Despite a lack of scientific evidence, it is a common belief that coffee consumption can lead to dehydration and should be avoided, or reduced, in order to maintain a healthy fluid balance. Our research aimed to establish if regular coffee consumption, under normal living conditions, is detrimental to the drinker's hydration status," lead author of the study, Sophie Killer said. Jan 10, 2014
exercise-makes-you-choose-low-fat-food-over-fatty-ones

Exercise makes you choose low fat food over fatty ones

New Delhi, Jan 5 (ANI): Scientists have discovered that exercising could make low-calorie food appear more appetizing. Scans taken after volunteers jogged for an hour showed that the brain's "reward centres" lit up when they were shown images of low-fat diet foods. But the same brain regions showed reduced activity when volunteers looked at pictures of calorie-dense fatty food. Jan 5, 2014
golden-rules-for-staying-fit-and-healthy-in-old-age-revealed

Golden rules for staying fit and healthy in old age revealed

New Delhi, Dec 29 (ANI): Experts have jotted down five golden rules for a healthy lifestyle which according to them are a key to staying healthy and fit during old age. The experts have revealed that not over-eating, avoiding being overweight, eating a healthy diet, getting regular exercise and taking some "tried and tested pills" are the five golden rules to remaining healthy. Dec 29, 2013
german-troops-in-afghanistan-take-part-in-exercise

German troops in Afghanistan take part in exercise

German soldiers take part in an exercise at Camp Marmal in Mazar-e-Sharif. About 3,000 German troops are deployed in Afghanistan, where the country is the lead nation in the relatively peaceful northern region. Duration: 00:57 Dec 24, 2013
20-mins-of-extra-walking-every-day-slashes-cardiovascular-disease-risk

20 mins of extra walking every day slashes cardiovascular disease risk

New Delhi, Dec 22 (ANI): A new study has revealed that walking just 20 minutes extra every day could cut the risk of cardiovascular episodes such as heart attacks by eight per cent. According to experts, increasing daily exercise by just 2,000 steps may be good for older people who may struggle to exercise regularly and is recommended for the overweight and those with a family history of diabetes. Study's lead author Dr Thomas Yates, of Leicester University, said their results provide novel evidence that changing physical activity levels through simply increasing the number of steps taken can substantially reduce the risk of cardiovascular disease. It found an extra 2,000 steps a day over one year - 20 minutes of moderate walking daily - cuts the risk of cardiovascular -episodes such as heart attacks by eight per cent. The study is published in journal The Lancet. Dec 22, 2013
20-mins-of-extra-walking-every-day-cuts-cardiovascular-disease-risk-by-a-tenth

20 mins of extra walking every day cuts cardiovascular disease risk by a tenth

New Delhi, Dec 21 (ANI): A new study has revealed that walking just 20 minutes extra every day could cuts the risk of cardiovascular episodes such as heart attacks by eight per cent. According to experts, increasing daily exercise by just 2,000 steps may be good for older people who may struggle to exercise regularly and is recommended for the overweight and those with a family history of diabetes, the Daily express reported. Dec 21, 2013
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