plank-exercise-and-its-variations

Plank exercise and it's variations

A plank exercise doesn't only have to work the core area of the body. You can make your entire body work as well. Here is a video with the basic plank and other variations of the plank exercise that are more challenging. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Sep 4, 2014
exercise

Daily Exercise Lowers Heart Failure Risk

Spending at least one hour for moderate exercise or half an hour for vigorous physical activity every day reduced risk of heart failure by 46 percent. Sep 3, 2014
coal-scam-sc-should-look-into-each-block-allotment-case-by-case-says-majid-memon

Coal scam: SC should look into each block allotment case by case, says Majid Memon

New Delhi, Sept 1 (ANI): Ahead of the hearing on the coal scam in the Supreme Court, senior advocate Majid Memon on Monday said the apex court will have to undertake an exercise of finding out each block allotment case by case. The Supreme Court had earlier declared that all allocations made by the Screening Commission and the government between 1992 and 2009 as illegal and arbitrary. The Supreme Court had deemed more than 200 allocations to be illegal. The Supreme Court had scheduled a hearing on the first of September to decide on those allocations where the mining work has already begun. It may be mentioned that a CAG report on coal block allocation had stated that nearly 150 coalfields were allotted to private and state-run firms without transparency and objectivity between 2005 and 2009. Sep 1, 2014
rani-mukerji-inaugurates-self-defence-workshop-for-school-girls-in-mumbai

Rani Mukerji inaugurates self defence workshop for school girls in Mumbai

Mumbai, Aug 24 (ANI): Promoting her recently released film ___Mardaani___, Bollywood actress Rani Mukerji inaugurated a self-defence course for girls of all municipal schools in Mumbai. Mukerji plays the role of a tough police officer out to bust a child-trafficking ring, in the flick. It was launched by the State Commission for Women of Maharashtra, where a digital copy of a book called ___Know Your Rights___ was also launched. Commissioner of Mumbai Police, Rakesh Maria and other dignitaries also attended the programme that was held in Kavale Math Municipal School at Malabar Hill area in the city. The training of the self-defence skills will be a part of the school syllabus. It will be taught to girls twice a week. After south Mumbai, the programme will be followed across the state. Aug 24, 2014