j-and-k-assembly-polls-pdp-patron-mufti-mohammad-sayeed-casts-his-vote

J and K Assembly Polls: PDP patron Mufti Mohammad Sayeed casts his vote

Bijbehara, Dec 14 (ANI): PDP patron Mufti Mohammad Sayeed on Sunday casts his vote in Bijbehara, Anantnag as fourth phase of Assembly Polls is underway in the state. Despite severe cold, people were seen going towards the polling booths and long queues of voters were seen outside the polling stations to exercise their franchise. Sayeed is a candidate from Anantnag constituency in south Kashmir. Talking to mediapersons, he said that there will be no coalition government, people will give decisive mandate. Dec 14, 2014
fourth-phase-of-assembly-elections-polling-underway-for-18-seats-in-j-and-k

Fourth Phase of Assembly Elections: Polling underway for 18 seats in J and K

J and K, Dec 14 (ANI): Voting for 18 Assembly constituencies began under the fourth phase of Assembly elections in Jammu and Kashmir on Sunday. In the penultimate round of the five-phased elections in J and K, the fate of 182 candidates including two chief ministerial aspirants and Speaker of the Assembly will be sealed. Over 14.73 lakh voters including 7.05 lakh females are eligible to exercise their franchise at 1,890 polling stations in four districts of the state Srinagar, Anantnag, Shopian (Kashmir Valley) and Samba (Jammu region). Security arrangements in all the four districts have been strengthened to ensure peaceful polling. Dec 14, 2014
voting-begins-for-third-phase-of-assembly-polls-in-jharkhand

Voting begins for third phase of Assembly polls in Jharkhand

Jharkhand, Dec 09 (ANI): Voting for the third phase election to the Jharkhand Assembly began on Monday in 17 constituencies spread across eight districts. A strong electorate of above 50 lakh people are eligible to exercise their franchise to choose among 289 candidates, including 26 women. Voters seemed enthusiastic to cast their vote and bring a government that work for the development of the state. Security forces are keeping a close watch in the Maoist-affected areas where 1,957 booths have been marked as highly sensitive and 1,477 as sensitive booths. Polling will end at 3 PM in 14 constituencies and continue till 5 PM in Ranchi, Hatia and Kanke constituencies. Prominent candidates in fray are former Jharkhand Chief Minister Babulal Marandi (Dhanwar), ex-Assembly Speaker CP Singh (Ranchi) and three incumbent ministers Finance Minister Rajendra Prasad Singh (Bermo), Water Resources Minister Annapurna Devi (Kodarma) and Drinking and Sanitation Minister Jaiprakash Bhai Patel (Mandu). Dec 9, 2014
tips-on-how-to-stay-slim-during-festive-season-revealed

Tips on how to stay slim during Festive Season revealed

New Delhi, Dec 08 (ANI): Nutrition experts have revealed how one can stick to their diet and still remain in shape. During the holidays, it can get extremely busy and stressful and we tend to overindulge so it is important to keep active.If people know they have evening engagements, then can try exercising or walking in the morning. Exercise can help expend extra calories that they may be taking in but more importantly it helps to reduce stress and increases energy. A 30-minute walk or easy bike ride is indeed a great way to keep active and reduce stress or one should aim for either high-intensity interval training or resistance training. This might include running fast for one minute, followed by two minutes of walking that they repeat 10-15 times or lifting weights to get stronger. These exercises have been shown to improve metabolism, fat loss and muscle gain. Dec 8, 2014
un-to-declare-june-21-as-world-yoga-day-sushma

UN to declare June 21 as World Yoga Day: Sushma

New Delhi, Dec 07 (ANI): Union External Affairs Minister Sushma Swaraj on Sunday said that the United Nations will soon declare June 21 as World Yoga Day following a proposal by Prime Minister Narendra Modi. Addressing the 'Gita Prerna Mahotsav', organized "to celebrate 5,151 years of religious book Gita" at the Red Fort Maidan in New Delhi, Sushma said that yoga is not merely an exercise, but a road to prosperity and good health. Dec 7, 2014
fitness-while-backpacking

Fitness while backpacking

Backpacking is all about leaving you bust life behind and going on an adventure that can lead you anywhere; but that doesn't mean you should give up on your fitness. Here are a few routines you can do using just your backpack. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Dec 4, 2014