Search Results for: Malabar exercise

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It s official! Men are better at dieting than women

New Delhi, Jan 05 (ANI): A new study has found that men are better at dieting than women, as men lose weight faster and find it easier to keep off. According to a study, a large percentage of men declare that dieting is 'easy' and the stats showed men are better at losing weight over both long and short timescales, an online portal reported. It was also revealed if men do start putting a few pounds back on after reaching their target weight, they do so more slowly and combining exercise with a healthy diet followed by walking more and cutting out fat.But the survey revealed that a plus point for women was that they tend to set more realistic weight-loss targets but they did admit they often lack the willpower to stick to their planned diet schedule, as women were also more likely to combine exercise with a healthy diet than men, with almost four in ten revealing this as their chosen weight -loss method. Jan 5, 2015

Easy Backpack Workout

Easy Backpack Workout to get relief back-pain from travelling. Facebook - https://www.facebook.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Jan 5, 2015

Traditional martial arts competition in Thiruvananthapuram sees more female participation

Thiruvananthapuram, Jan 04 (ANI): More than 350 students, mostly girls, participated in the ongoing National Championship of ‘Kalaripayattu’ (traditional Indian form of martial arts) in Thiruvananthapuram. This is the 56th edition of the championship which will culminate on Sunday. Kalaripayattu is the oldest form of fighting which originated in Kerala. It is the oldest fighting system in existence which includes strikes, kicks, grappling, preset forms, weaponry and healing methods. Secretary General of Indian Kalaripayattu Federation, Poonthura Soman, appreciated the increased female participation. In ancient days, both men and women practiced this form of art to stay fit and healthy. It also helps one to increase their concentration level. Many traditional dance schools incorporate Kalaripayattu as part of their exercise regimen as it makes person’s body very flexible. Jan 4, 2015
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New Year begins with marathon in Shimla

Shimla, Jan 01 (ANI): Local administration in Shimla on Thursday (January 01) organized a high altitude half-marathon to propagate federal government's Clean India Mission on New Year day. About 200 participants ran the 2.5- kilometer stretch. Addition Deputy Commissioner (ADC) of Shimla, Unis, who flagged off the marathon, said the importance of the otherwise an annual exercise was to spread awareness about cleanliness. Some of the participants in the marathon vowed to make the run a part of their daily routine. Prime Minister Narendra Modi had launched the nationwide cleanliness mission on October 02 last year to raise awareness at the grassroots level for better sanitation in a bid to create a sense of responsibility among citizens under the banner of 'Swachh Bharat Abhiyaan' or Clean India Mission. Jan 1, 2015
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Jessica Alba finds diets 'boring'

New Delhi, Dec 31 (ANI): Jessica Alba, who has always been in great shape, has admitted that she has gained weight but she finds diets "boring". She asserted that life is too short to deprive oneself and she could not get through a meeting without candy, a leading daily reported. Whilst talking about her exercise regimes, she said that she didn't appreciate working out when she was in her 20s and working out was purely for work, and it was just "brutal". She told a magazine that she is a little "squishy" right now but she did not care. Dec 31, 2014
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How exercise has 'Protective Effects' on your body

New Delhi, 29 Dec (ANI): Just a session of the right kind of exercise, depending on your age, can have protective effects on the body, says a new research. According to the study, young people may get protection from one bout of exercise, and their response to the oxidative stress challenge maybe also lower but the older participants may not show a protective effect after one exercise session, which may be related to impaired cell signaling, a process that could potentially be improved with regular workouts.The study found that exercise had the ability to overcome stressors by potentially boosting the antioxidant system and its beneficial effects may improve the body's reaction to oxidative stress, which could lower the risk for many chronic diseases. Dec 29, 2014
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