Search Results for: Nivetha Thomas

20-mins-of-extra-walking-every-day-slashes-cardiovascular-disease-risk

20 mins of extra walking every day slashes cardiovascular disease risk

New Delhi, Dec 22 (ANI): A new study has revealed that walking just 20 minutes extra every day could cut the risk of cardiovascular episodes such as heart attacks by eight per cent. According to experts, increasing daily exercise by just 2,000 steps may be good for older people who may struggle to exercise regularly and is recommended for the overweight and those with a family history of diabetes. Study's lead author Dr Thomas Yates, of Leicester University, said their results provide novel evidence that changing physical activity levels through simply increasing the number of steps taken can substantially reduce the risk of cardiovascular disease. It found an extra 2,000 steps a day over one year - 20 minutes of moderate walking daily - cuts the risk of cardiovascular -episodes such as heart attacks by eight per cent. The study is published in journal The Lancet. Dec 22, 2013
mugdha-godse-inspires-kids-to-go-green

Mugdha Godse inspires kids to go green

New Delhi, Dec 01 (ANI): Bollywood actress Mugdha Godse was spotted at POGO and Godrej Eon Tour de India cyclothon to encourage kids to go green. POGO's Bheem's Green Team powered by Thomas and Friends engaged Delhi kids in learning fun ways to help protect the environment, starting with cycling that can keep them fit and adds to their green donation along with various games, workshops and performances by superhero Chhota Bheem and his friends Chutki and Kalia. Dec 1, 2013
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