fruits

Eat fruits, yoghurt daily to reduce stroke risk

For the study, published in the European Heart Journal, the researchers picked over 4,18,000 people in nine European countries and investigated ischaemic stroke and haemorrhagic stroke separately. Feb 25, 2020
Mediterranean diet

Mediterranean diet can reduce frailty in old age: Study

The study, published in the journal 'Gut', showed that following a Mediterranean diet boosts the types of gut bacteria linked to 'healthy' ageing, while reducing those associated with harmful inflammation in older people. Feb 19, 2020