Tofu, soy

Soy Good for Heart, Says Study

Researchers said that eating soy throughout life gives the best results and switching to a western diet after menopause may neutralise the previous soy effects by producing the same amount of fatty deposits in the arteries as a lifelong western diet. Jul 31, 2014
old hands

Lifestyle Changes Help Prevent Alzheimer's Disease - Cambridge Study

The Cambridge University study found that lack of physical activity, smoking, depression, midlife hypertension, obesity, diabetes and lack of proper education played a huge role in the brain disease and that one in three cases of the disease were preventable by targeting these issues and taking appropriate steps. Jul 14, 2014