Blood Pressure

Berries, apples, wine may improve your Blood pressure levels

Unable to manage your blood pressure levels? Eating flavonoid-rich foods like berries, apples, pears and drinking red wine can lower systolic blood pressure levels, as well as improve greater diversity in gut microbiome, according to new research. Aug 24, 2021
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Keep your teen from smoking; here are helpful tips for you

Smoking is a habit that is detrimental for people across all ages. For kids, it starts as fun, becomes a habit and later an addiction. There are various trigger points like peer pressure which relate smoking to maturity and independence or just the urge to try out new things in life. Aug 15, 2021