avoid-high-iron-foods-if-you-work-graveyard-shift

Avoid High-Iron Foods If You Work Graveyard Shift

New Delhi, Nov 5 (ANI) : A new research has revealed that graveyard shift workers should avoid eating high-iron foods at night so that they don't disrupt the circadian clock in their liver.The body's primary circadian clock, which regulates sleep and eating, is in the brain, but other body tissues also have circadian clocks, including the liver, which regulates blood glucose levels.Disrupted circadian clocks are the reason that shift workers experience higher incidences of type 2 diabetes, obesity and cancer.High iron intake may also interfere with the normal day to night fluctuations associated with a healthy metabolic system. Nov 5, 2014
vivek-oberoi-comes-out-to-clean-juhu-beach-for-swachh-bharat-campaign

Vivek Oberoi comes out to clean Juhu Beach for Swachh Bharat Campaign

Mumbai, Nov 04 (ANI): Bollywood Actor Vivek Oberoi along with the volunteers of Cancer Patient Aid Association (CPAA) came out to clean the famous Juhu Beach of Mumbai as part of the Swachh Bharat Campaign. Speaking on the occasion Oberoi spoke about the importance of cleanliness. The 38 year old actor has been very open about his support to PM Narendra Modi and his endeavours. Nov 4, 2014