walnut

Walnuts Boost Memory, Prevent Dementia

In a study reported in Journal of Nutrition, Health and Aging, eating just 13g walnuts per day helped improve memory, concentration and other important cognitive functions in the participants. Jan 23, 2015
Birthcontrol Pills

Hormonal Contraceptives Can Give You Brain Tumour

Women in the study who used hormonal contraceptives for five years increased their risk of getting glioma, a deadly cancer that starts from the brain tissues called glia, which help support the nerve cells. Jan 23, 2015
vitamin D

Vitamin D May Protect Against Colon Cancer

Results showed that people with higher levels of serum 25-hydroxyvitamin D, (abbreviated 25 (OH) D) in their blood were less likely to develop colon cancer than the others. Jan 19, 2015
deaths-from-lack-of-exercise-double-those-due-to-obesity

Deaths from lack of exercise double those due to obesity

New Delhi, Jan 15 (ANI): A new study has demonstrated that lack of exercise is responsible for twice as many deaths as obesity. The study suggested that a brisk walk for 20 minutes each day could be enough to reduce an individual's risk of early death.Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer.According to the study just a small amount of physical activity each day could have substantial health benefits for people who are physically inactive. Although just 20 minutes of physical activity would make a difference, but people should do more than this as physical activity has many proven health benefits and is an essential part of our daily life. Jan 15, 2015
Blue

Eating Blueberries Helps Manage Prehypertension

A study published in the Journal of the Academy of Nutrition and Dietetics, states that intake of blueberries delayed progression of prehypertension and improved arterial stiffness. Jan 14, 2015