walnut

Walnuts Boost Memory, Prevent Dementia

In a study reported in Journal of Nutrition, Health and Aging, eating just 13g walnuts per day helped improve memory, concentration and other important cognitive functions in the participants. Jan 23, 2015
Blue

Eating Blueberries Helps Manage Prehypertension

A study published in the Journal of the Academy of Nutrition and Dietetics, states that intake of blueberries delayed progression of prehypertension and improved arterial stiffness. Jan 14, 2015
FDA Suggests Pregnant Women to Consume Low-Mercury Fish (Bing/ cherrylet/Flickr)

Fish Peptide Could Cure Cardiovascular Diseases

Experiments showed that the peptide can help widen or narrow blood vessels and also regulate a wide range of biological activities associated with kidneys, central nervous system and cardiovascular system. Jan 14, 2015