women-with-consistent-bed-time-and-wake-time-have-low-body-fat

Women with consistent bed time and wake time have low body fat

New Delhi, Nov 20 (ANI): A new study has found that women who go to sleep and woke up at same time every day had lower body fat. Brigham Young University exercise science professor Bruce Bailey studied more than 300 women from two major Western U.S. universities over the course of several weeks and found that those with the best sleeping habits had healthier weight. The study found that getting less than 6.5 or more than 8.5 hours of sleep per night is associated with higher body fat and that quality of sleep is important for body composition. Bailey related consistent sleep patterns to having good sleep hygiene. When sleep hygiene is altered, it can influence physical activity patterns, and affect some of the hormones related to food consumption contributing to excess body fat. Nov 20, 2013
kylie-jenner-says-cant-remember-time-when-she-wasnt-famous

Kylie Jenner says can't remember time when she wasn't famous

New Delhi, Nov 15 (ANI): Kylie Jenner has confessed that she can't remember a time when she wasn't famous, as she was nine when it all started. The 16-year-old reality TV star said that it's kind of like she grew up into it, she doesn't know any different. Nov 15, 2013
miley-cyrus-crowned-selfie-queen-on-twitter

Miley Cyrus Crowned Selfie Queen on Twitter

Miley Cyrus has been crowned the "Selfie" queen of Twitter after reports revealed the singer has posted the most number of selfies on the microblogging site compared to any other celeb. Nov 6, 2013