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skincare

Summer skincare: 5 food items for better skin this season

With summer almost here, sunscreen is soon to become your best friend for not only every time you're stepping out, but indoors too. Yet they aren't the only thing you should swear by; try incorporating certain fruits, nuts and seeds in your diet to develop glowing, healthy skin! Apr 23, 2018
meat,

Can't sleep? Avoid these foods before you hit the sack

Having proper sleep at night is of utmost importance to keep ourselves healthy and feel fresh throughout the day. However, we sometimes eat food, which can keep us awake throughout the night by giving us bad tummy and gastritis. Apr 22, 2018
summer

Foods to add to your diet to keep sunburns at bay

Though the sunburn condition is usually mild and short-lived, it increases the risk of developing skin cancer later in life. So, here are some food items that you can add to your diet to prevent sunburn. Apr 22, 2018
5 ways to reduce the risk of skin cancer

5 ways to reduce the risk of skin cancer

With summer around the corner, many will spend a considerable amount of time outdoors. Here are 5 tips to protect yourself from the sun and reduce the risk of skin cancer. Apr 17, 2018
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