tai chi

Embrace tai chi to boost heart health, quality of life

Tai chi combines a series of set movements, such as "wave hands like clouds", with relaxation and breathing. It's a mind-body exercise because it requires concentration on posture, relaxation and breathing. Jun 10, 2020
Adah Sharma

Adah Sharma's rope trick to bust sleeplessness

Adah Sharma has a tip for those who can't sleep at night and hence feel drowsy all through the day. The actress has shared a video on Instagram where she can be seen performing a stunt. Jun 2, 2020