yogurt

Eating Yogurt Keeps Diabetes at Bay

Researchers from the Harvard School of Public Health in US found that eating just 28g of yogurt a day slashed risk of type 2 diabetes by 18%. Nov 26, 2014
strengthening-how-to-kettlebell-clean-and-press-kettlebell-snatch

Strengthening How To - Kettlebell Clean and Press / Kettlebell snatch

Here is a 'how to' video on performing the kettlebell clean, press and snatch. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - http://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com Nov 24, 2014
Hookah

Hookah Smoke Contains Toxic Chemical linked to Cancer

A new study published in the journal Cancer Epidemiology, Biomarkers & Prevention found that hookah smoke contained benzene, a toxic chemical with a sweet odour that has long been known to raise the risk of leukaemia. Nov 24, 2014