Kalari Rasayana review: A sanctuary for holistic wellness

Kalari Rasayana, a healthcare facility run by CGH Earth Ayurveda located amidst the picturesque backwaters of Kerala, stands as a beacon of holistic wellness, offering a transformative blend of Ayurvedic treatments, yoga, and meditation. Recognized by the National Accreditation Board for Hospitals and Health Care Providers (NABH), this sanctuary is celebrated for its commitment to authentic Ayurvedic practices within a contemporary and open-minded environment.

Our stay at Kalari Rasayana:

Our stay at CGH Earth Ayurveda's Kalari Rasayana began with a warm welcome and seamless transport to the retreat, where the outside world seemed to fade away, ushering us into a realm of holistic healing. The retreat's ethos is beautifully simple: leave the outside world behind and focus solely on one's health. This became apparent as we realized that all we needed to bring was minimal clothing, as every other need was meticulously taken care of by the retreat.

Each day at Kalari Rasayana commenced with invigorating yoga sessions at dawn, followed by bespoke Ayurvedic treatments tailored to address our specific health needs. While the initial adjustment to the new diet and routine presented challenges, the personalized attention from our doctor and therapist facilitated a smooth transition. The Ayurvedic treatments, particularly the Panchakarma therapy, proved to be intense yet profoundly detoxifying, resulting in significant weight loss and a remarkable enhancement of our overall well-being.

The culinary experience at Kalari Rasayana, centered around traditional Kerala vegetarian cuisine, played an integral role in our healing journey. Devoid of coffee, tea, alcohol, and meat, the diet underscored the principle that food is indeed medicine, nourishing not only the body but also the mind and spirit. The serene backdrop of the retreat, coupled with the immersive Ayurvedic wellness experience, facilitated a transformation that transcended the physical realm, touching upon the spiritual and emotional aspects of my being.

In conclusion, our sojourn at Kalari Rasayana was nothing short of transcendent, epitomizing the perfect fusion of ancient Ayurvedic wisdom and modern wellness paradigms. The retreat stands as a testament to the profound efficacy of Ayurveda in fostering holistic health and well-being, making it a veritable gem in Kerala's illustrious array of wellness destinations.

What the experts at Kalari Rasayana have to say...

Speaking to International Business Times, Dr Firoz Varun, M.D (Ayu). the chief physician of Kalari Rasayana, underscored the following key facets of the wellness sanctuary:

Personalized Holistic Approach: Kalari Rasayana offers bespoke wellness programs meticulously tailored to meet the unique health needs of each guest. From Ayurvedic treatments to yoga sessions and dietary plans, every aspect of a program is personalized to foster holistic healing and rejuvenation.

"Kalari Rasayana is dedicated to providing personalized care, ensuring that every aspect of our guests' stay is tailored to their needs. From serene surroundings to attentive service, our disciplined yet compassionate approach is focused on delivering a transformative wellness experience," Sreejith KV, General Manager on Tailored Wellness, said.

Integration of Ayurvedic Practices: The retreat seamlessly integrates ancient Ayurvedic practices, including the renowned Panchakarma therapy, to address the root causes of health issues and restore balance to the body, mind, and spirit.

Synergy of Yoga and Meditation: Yoga and meditation form integral components of the wellness regimen, fostering inner harmony, mental clarity, and emotional well-being. These practices complement our Ayurvedic treatments, facilitating a comprehensive healing experience.

"At Kalari Rasayana, yoga is not just a physical exercise; it's a vital part of the holistic healing process. Our yoga practices are seamlessly integrated with Ayurvedic treatments and dietary plans, ensuring that while the body is being healed with medicines and nourished by specialized diets, yoga works on harmonizing the mind and spirit," Yogacharya, Varun told IBTimes.

Nourishing Cuisine: The culinary offerings, crafted from fresh, organic ingredients, are designed to nourish the body and support the healing process. The chefs work in tandem with the medical team to create nutritious, flavorful meals tailored to each guest's dietary requirements and treatment goals.

"Our approach to food is highly individualized, with meals crafted to each guest's specific dietary and medical requirements. We focus on fresh, sustainably sourced ingredients to create meals that not only taste delicious but also contribute to our guests' health and recovery," Executive Chef on Culinary Philosophy, said.

Compassionate Care Team: The dedicated team of physicians, therapists, and nutritionists provide compassionate care and unwavering support throughout each guest's wellness journey. With personalized attention and expertise, every guest receives the highest standard of care and achieves their wellness objectives.

In essence, Kalari Rasayana by CGH Earth Ayurveda is more than a retreat—it is a sanctuary for holistic healing, where guests embark on a transformative journey towards optimal health and well-being.