Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit.
A 5000 years old tradition, Yoga is not only a physical exercise where people turn, twist and stretch their bodies in complex ways, but according to the recent studies, these are only superficial aspects of Yoga.
The asanas have a profound impact on the mental -well being and overall spirituality of a person.
As the world gears up to observe International Yoga Day (IYD) on June 21, you can be a part of the celebrations as well. Here are some top Yoga poses (asanas) you can try in the comfort of your home and enhance your physical and spiritual well-being.
Vrikshasana or Tree pose
Asana of the day: Vrikshasana or Tree pose, it focuses on back and helps in improving balance. #Asana pic.twitter.com/1DGkjmMkxC
— iDayofYoga (@iDayofYoga) October 19, 2015
Firefly Pose also known as Tittibhasana
#Asana of the day: Firefly Pose also known as Tittibhasana! It proves to be helpful in toning arms and belly. pic.twitter.com/QAwinFPCf2 — iDayofYoga (@iDayofYoga) October 25, 2015
Bhudjangasana for stronger and more flexible spine
Back yourself up. Learn Bhudjangasana for stronger and more flexible spine. #InternationalYogaDay pic.twitter.com/sOcO9YwqYW
— iDayofYoga (@iDayofYoga) June 15, 2016
Butterfly Asana
Spine erect, bend knees & bring feet together. Clasp feet with hands. Flap knees up & down. #InternationalDayofYoga pic.twitter.com/ZMSXD4MyJ6 — iDayofYoga (@iDayofYoga) June 16, 2016
Apan Vayu Mudra
Make this mudra a part of your life to strengthen your chest area. #InternationalDayofYoga pic.twitter.com/9X6rhxFE0c
— iDayofYoga (@iDayofYoga) June 16, 2016
Uttanasana :For Knees and Thighs
Strengthen your knees & thighs with Uttanasana. #YogaBenefits#InternationalDayOfYoga pic.twitter.com/aULSbFMPpf — iDayofYoga (@iDayofYoga) June 16, 2016
Dwi Pada Viparita Dandasana
Dwi Pada Viparita Dandasana stretches the whole front body and opens the chest. #InternationalYogaDay pic.twitter.com/0TaUdirbbW
— iDayofYoga (@iDayofYoga) June 16, 2016
Ustarasana or Camel Pose
Keep asthma and extra stomach fat at bay with Ustrasana aka Camel Pose. #InternationalYogaDay pic.twitter.com/PB0hzfqIPF — iDayofYoga (@iDayofYoga) June 17, 2016
Ujjayi Breath :For overall relaxation
Practice Ujjayi breath aka the "oceanic breath" to relax and rejuvenate yourself. #InternationalYogaDay pic.twitter.com/8ln5hM1SfN
— iDayofYoga (@iDayofYoga) June 17, 2016
Supta Virasana
Supta Virasana works on the front body & increases flexibility. #YogaBenefits pic.twitter.com/4GqctYhiYl — iDayofYoga (@iDayofYoga) June 17, 2016
Ardha Chandraasana
The benefit of this asana is that it strengthens the spine & legs. #InternationalDayOfYoga pic.twitter.com/QT8sQQNnxn
— iDayofYoga (@iDayofYoga) June 17, 2016
Pran Mudra or Pitta Naashak Mudra
Practice Pran Mudra or Pitta Naashak Mudra to stay safe from rheumatoid arthritis. #YogaMudra pic.twitter.com/KwftIhZfQb — iDayofYoga (@iDayofYoga) June 17, 2016
Inversion Yoga
Inversion yoga with slow and long breaths helps all internal organs return to their original places. #YogaTrivia pic.twitter.com/ZspecQF8m0
— iDayofYoga (@iDayofYoga) June 18, 2016