The shoulder plays an important role in overhead activities. It is important to incorporate exercises that stabilize the shoulder and correct muscle imbalances that can lead to decreased performance and injury. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com