Coffee consumed 6 hours before bedtime reduces sleep by more than 1 hour

New Delhi, Nov 15 (ANI): A new study has revealed that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. The study led by Christopher Drake, PhD, investigator at the Henry Ford Sleep Disorders and Research Center, showed that about 2-3 cups of coffee taken at bedtime, three and even six hours prior to bedtime significantly disrupts sleep.

New Delhi, Nov 15 (ANI): A new study has revealed that caffeine consumption even six hours before bedtime can have significant, disruptive effects on sleep. The study led by Christopher Drake, PhD, investigator at the Henry Ford Sleep Disorders and Research Center, showed that about 2-3 cups of coffee taken at bedtime, three and even six hours prior to bedtime significantly disrupts sleep.

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