using your own bodyweight and performing workouts is a superb way to lose that weight without the use of any external weights. Here's part II of the workout routine. Facebook - https://www.facebook.com/VentunoFitness Twitter - https://twitter.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness A Ventuno Production http://www.ventunotech.com