In this webisode, you will see a compilation of Ardha Matsyendrasana… all 3 Variations! Each has got its own benefits and keeps you in good health! Watchout for more yoga videos… https://www.facebook.com/VentunoYoga Twitter: https://twitter.com/VentunoYoga YouTube: https://www.youtube.com/user/VentunoYoga A Ventuno Production http://www.ventunotech.com